The Importance of Cardiovascular Fitness – Reasons to do Cardio Exercises

Cardiovascular exercises are activities that result to an increase in heart rate and blood flow. They are an integral part of any workout routine, as they work on various parts of the body, especially the cardiovascular system.

If you are looking to get into working out and exercising, you should consider having a cardio routine that you can do every day. There is a long list of benefits that you can get from doing it regularly, whether you go out for a hike or a run, or exercise on an indoor elliptical machine from The following are some of them:


Metabolism is a bodily process that refers to the chemical reactions that occur to ensure that the cells, tissues, muscles, and organs of a person are kept alive and in stable condition. A person who has faster metabolism rate is deemed in better shape than someone who has a slow one. With cardio, you can get your metabolism rate up. Go for a walk, jog, or run, or do high intensity interval training (or HIIT) for at least half an hour on a daily basis. These activities should increase your metabolism rate, and help you burn calories and lose weight.

Heart and Lungs

Did you know that the heart is a muscle? Therefore, just like any other muscle in the body, it has to be worked so that it can become stronger. Cardiovascular exercises are a great way to exercise the heart, as they make it pump faster. The lungs, on the other hand, are organs that are surrounded by muscles that ensure our respiratory system is properly functioning. If you want to know how fit your heart and lungs are, observe how you feel after climbing up a single flight of stairs. Does your chest feel like exploding? Can you feel your heart thumping so fast and loud? Are you out of breath even before you reach the top? People who live most of their lives as couch potatoes do. To change this, establish a daily cardio routine to exercise these organs.


Our body has the ability to release certain hormones that induce a good, pleasant feeling, and this event can be triggered by performing cardio. People who suffer from mood swings quite often are advised to start exercising every day so that they can experience better mood throughout the day. Those who are battling depression and other mental illnesses are also encouraged to do cardio workout so that they can minimize the intensity of the signs and symptoms that these disorders bring. If you are feeling a lot of stress and pressure because of your job, an hour or so of cardio should be able to make a difference. By making cardio an everyday thing, it is not impossible to develop a brighter and more positive outlook and perspective towards life.